1 Whisk together eggs, milk, Parm, salt, pepper: In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. Stir in the salt and pepper. Set aside.
2 Sauté onions, garlic: Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. Add the onions and sauté until translucent, about 4-5 minutes. Add the garlic and sun-dried tomatoes (if using) and cook a minute more.
3 Add the chopped spinach, a handful at a time, use tongs to mix with the onions. As the fresh spinach begins to wilt and there is more room in the pan, add more of the fresh chopped spinach to the pan.
4 Add the egg mixture: Once the spinach has wilted, spread the mixture out evenly on bottom of the pan. Pour the egg Parmesan mixture over the spinach and onions.
Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
5 Sprinkle bits of goat cheese over the top of the frittata mixture.
6 Lower heat, cover and cook: Lower the heat to low and cover the pan. Let cook on the stovetop 10 to 13 minutes, until all but the center of the frittata is set. (You may need to check a few times, to see how well the frittata is setting.) The center should still be wiggly. Pre-heat the broiler.
7 Finish under the broiler: Set the oven rack in the top third of the oven. Broil for 3 to 4 minutes until the top is golden. Remove from oven with oven mitts and let cool for several minutes.
1. Run everything through the blender on medium low speed until well mixed.
2. Heat a non-stick griddle to medium high heat. Add batter in small circles, about 1/4 cup per pancake.
3. When the edges start to look dry (2/3 mins) flip and cook another 1 to 2 minutes on the other side.
4. Top with anything you like and enjoy.
1. First, pierce your sweet potato several times with a fork, then bake for 40 minutes at 180°C until soft. Allow to cool then peel the potato.
2. Once cooled, place the sweet potato, egg, egg white, peanut butter, honey, Greek yoghurt and milk into a food processor or blender, and process until no lumps remain. Pour the mixture into a large bowl. In a separate bowl, combine the flour, whey and baking powder. Add the dry mixture to the wet mixture and carefully fold the mixture, without overworking.
3. Now stir in the chocolate chips, then pour the mixture into a lined deep square baking tray.
4. Bake at 180°C for 20-22 minutes.
5. Allow the brownies to cool for around 30 minutes, then cut into squares and enjoy!